Health

Fruits you Should Eat

Vitamins are very helpful to our body especially if it is natural and no other chemicals added to it. A significant number of the vitamins you will find on the pharmacy shelves these days are made synthetically through chemical processes rather than derived directly from fruits, plants and other materials. Most of the food supplements sold on the market today are synthetic and often cheaper to produce than natural vitamins. However, being aware of other things to have a good source of natural vitamins you can probably have it. The following are fruits that have best source of natural vitamins and everyone must eat.

Apples. Apples are produced by flowering plants and species Malus domestica in the rose family. Originated in the mineral rich mountain ranges of Kazakhstan, and is now being cultivated in many parts of the world. One popular proverb about apple was “An apple a day keeps the doctor away.” and this is really true. Apples are delicious and crunchy apple is one of the popular fruit that contain an extraordinary list of essential nutrients, which are required for normal growth and development and overall nutritional well-being. One study suggest that eating apples and drinking its juice together with a balanced diet can protect the brain from the effects of oxidative stress and that we should eat antioxidant rich foods. Research suggest that apples can reduce the risk of cancers specifically colon, prostate and lung cancer. Apples contain vitamins like Vitamin C which is known to be as powerful natural antioxidant, Beta-carotene, iron and potassium, etc..

Watermelon. Watermelon is a member of the Cucurbitaceae family disclose to cantaloupe, squash, pumpkin and other plants that also grow on vines on the ground and is thought to have originated in southern africa. Summer are best season for watermelon which is they are on its best quality and sweet. Like apples watermelons also contain vitamin C which is concentrated in powerful antioxidant, vitamin A, vitamin B6 and large amount of beta-carotene. Watermelon are are very rich in lycopene among other fresh produce.

Banana. Banana is the common name for herbaceous plants of the genus Musa and for the fruit they produce. Its origin is placed in Southeast Asia, in the jungles of Malaysia, Indonesia or Philippines. Bananas come in a variety of sizes and colors when ripe, including yellow, purple, and red. Banana are favorite food for everyone from infants to elders to sports enthusiasts that appreciate the potassium-power that delivered high energy, maintaining blood pressure and heart function. Banana has been recognized for its antacid effects that protect across stomach ulcer and ulcer damage along with the mixture of milk that significantly suppressed acid secretion. Banana are not just fruit but it has also a characteristics that many people report that rubbing the inside of a banana peel can reduce itchiness and swelling due to mosquito bites.

Papaya. Papaya is the fruit of the plant Carica papaya, the sole species in the genus Carica and reputably called the “fruit of the angels” by Christopher Columbus. Papaya is believed to be native to southern Mexico and neighboring Central America and it is now present in every tropical and subtropical country. Papaya are also very rich in Vitamin C, vitamin E, vitamin A, carotenes and flavonoids that it has property as impressive antioxidant. Other nutrients that are useful in eating papaya are folate that reduces colon cancer, vitamin K and minerals potassium and magnesium. Papayas are very helpful in prevention of atherosclerosis and diabetic heart disease.

All fruits has it own unique properties that delivered good effects to someone if it is natural and not processed synthetically. Remember that all natural are good, best and very best.

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